You're not broken. The wellness industry is.

The wellness industry thrives on your confusion to keep you buying their miracle solutions. The truth is, simple and effective solutions don't generate ad revenue. Let's cut through the nonsense.

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Why this works differently

Most modern nutrition advice pretends we all start from the same place. We've turned food choices and willpower into a morality test. The attention economy and mindless consumption is forcing us into a culture of buying solutions and believing in miracle cures.

I want to stop this b*llshit.

Health happens in context: your environment, work hours, culture, nervous system, and systemic constraints. You probably don't need more information. You need clarity. Let me teach you what actually works, and how to spot the rest of the grift.

My approach:

Slow, sustainable changes that compound over time. No crash diets. No life hacks.
Function over aesthetics: Gain more energy, focus, and presence to show up for the things that matter.
Structural honesty: I won't pretend that 'eating clean' solves poverty, stress, or systemic inequality. We'll have candid conversations based on your situation and how you can regain your health agency.
Practical agency based on your real bandwidth, because health does not happen in isolation. Let's dive into solutions that take into account your budget, relationships, work commitments, and hopes and dreams.

Does this resonate with you?

✅ You're in the right place if:

You’re ready to challenge old narratives about health
You've tried everything but nothing sticks
You’re drowning in conflicting advice
You want more energy + clarity
You believe change happens slowly

❌ This probably isn't for you if:

You want a fad diet
You want quick fixes and life hacks
You don’t want to question old beliefs
You think health = diet and losing weight

If you're gathering information and getting ready to act, let's talk.

Work with me

Start with a 30-minute discovery call

FREE

This is just a gentle reality check, no BS, no upselling. We’ll dig into what you’ve already attempted, why it fell apart, and whether my approach is the right fit or if you’re better off taking a different route.