Nutrition & Fitness Coach
Nutrition that respects your intelligence.
Get clarity—not another diet. I help you build sustainable habits that fit your real life.
Free call · No pressure · See if we're a fit
Hi, I'm Vaughn Heart.
I'm a nutrition and fitness coach, but probably not the kind you're used to. I don't sell transformation stories. I don't moralize food. And I don't pretend that eating well exists in a vacuum, separate from your stress, your sleep, your work, and the rest of your life.
I came to this work after years of frustration with a structural system that treats people as products, that keeps us clicking, scrolling, and stuck to their platforms so they can sell us a miracle drug or a quick fix. I'm tired of watching people blame themselves for systemic failure. And I'm so tired of people asking if eating [insert food here] is "bad".
My background spans exercise science, behavioral nutrition, and years of working with real people navigating real, complex lives.
My background & what you're getting
I bring formal training, real-world experience, and the perspective of someone who's still in the arena—so you get coaching that's grounded in both science and practice.
Nutrition counseling and coaching to 500+ people from all walks of life
10+ nutrition seminars and workshops (corporate wellness, community, and public health)
I'm also a current athlete who's working on lifting heavier, running faster, and staying more flexible. I don't just teach this; I live it and keep refining it.
A different kind of approach
Grounded in how things actually work not in the myths and marketing of the wellness industry.
Structural Honesty
Your body has a logic. I help you understand it — not override it with willpower and restriction.
Practical Agency
You get frameworks, not rules. The goal is your independence, not your dependence on a coach.
Function Over Aesthetics
We optimize for how you feel and perform, not for a number on a scale or a look in the mirror.
Is this right for you?
This is for you if...
- You're sick of jumping from one trend to the next, unsure of which is actually "working"
- You want to understand your body, not just follow instructions
- You're a human being managing real demands and limited bandwidth
- You value context and sustainability over quick fixes
- You want to build a relationship with your health that lasts
This might not be right if...
- You believe in influencer-driven health advice and unsustainable life hacks
- You're looking for a 30-day transformation
- You want a strict meal plan and nothing else
- You prefer being told what to do without understanding why
- You're primarily focused on rapid aesthetic change
How we work together
A clear process built around your life, with actionable steps to cut through the noise
Clarity
We map out your current reality: your schedule, your stress, your sleep, your constraints.
Strategy
We experiment with a plan that accounts for your real bandwidth, one that does not rely on discipline or motivation.
Sustainable Execution
You implement with support. We adjust based on what's working and what's not. I'll provide you tools to your arsenal you can pull out later.
Pricing
Every engagement starts with a free 30-minute consult. If we’re a fit, I’ll design a specific 6-week plan tailored to your context.
Structured coaching for people who already care about their bodies, but want structure, accountability and zero bullsh*t. No extremes, no more noise. Just intelligent progression is tailored for you.
Minimum 6-week engagement
For when you’re tired of overthinking food.
What you’ll get:
- 1 weekly troubleshooting call (clear next steps every week)
- A practical nutrition framework you can follow without tracking obsessively
- Habit structure that works during busy weeks, travel, and stress
- Personalized adjustments based on your real life
Outcome: By the end of 6 weeks, you’ll know how nutrition affects your energy levels, performance, and mental clarity. You'll learn what to eat, why you’re eating it, and how to adjust without spiraling.
Best for: People who already “know the basics” but want consistency and confidence.
Minimum 6-week engagement
For when you want structured training without the guesswork.
What you’ll get:
- Custom 3x/week progressive program
- Up to 2 weekly calls for adjustments & accountability
- Dedicated program walkthrough session
- 1 form check (live or async video)
Outcome: You’ll train on a plan that evolves with you. Get stronger and move better without random workouts stitched together.
Best for: People who are disciplined but want expert structure and real-time feedback.
Minimum 6-week engagement
For when you want everything aligned: food, training, recovery, life.
Includes everything in Nutrition + Workout, plus:
- Up to 3 weekly touchpoints for rapid adjustments
- Integrated nutrition + training strategy
- Decision-making frameworks so you become autonomous over time
- Ongoing calibration of stress, recovery, and performance
Outcome: You stop restarting every Monday. You build systems that survive real life.
Best for: High-functioning adults who want clarity, structure, and long-term momentum.
Founding client rates for the first 2 clients. Future pricing will increase as capacity fills.
What people say
Real experiences from real people.
"I'd recommend coaching by Vaughn because their guidance has helped me navigate the local food systems and the relationship I have to my body and eating habits. As someone who has experienced a long struggle with control and shame when it comes to eating, I'm really grateful that their coaching relies on compassion instead of control."
"This experience takes the mystery out of nutrition and personalizes the concept of having a healthy lifestyle. I'm generally eating more intuitively in a way that's not emotional eating."
"I came in skeptical by common health advice and left with a real sense of agency over my choices. Vaughn has a rare ability to simplify things without making you feel ashamed for struggling. Instead of pushing quick fixes, they helped me focus on the foundational habits that actually move the needle. It made everything feel clearer, more sustainable, and much easier to follow through on."
Free · No obligation
Book Your Free Consultation
A 30-minute call to see if we're a fit. We'll look at where you are, what you've tried, and whether working together makes sense. If it doesn't, I'll say so—honestly.
What happens on the call
Common questions
The Sleep & Recovery Guide
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Ready to get clear on your nutrition and fitness?
One free 30-minute call. We'll see if we're a fit—no pressure, no upsell.
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