You're not broken. The wellness industry is.

Why this works differently

Most modern nutrition advice pretends we all start from the same place. We've turned food choices and willpower into a morality test. The attention economy and mindless consumption is forcing us into a culture of buying solutions and believing in miracle cures.

I want to stop this b*llshit.

Health happens in context: your environment, work hours, culture, nervous system, and systemic constraints. You probably don't need more information. You need clarity. Let me teach you what actually works, and how to spot the rest of the grift.

My approach:

• Slow, sustainable changes that compound over time. No crash diets. No life hacks.
• Function over aesthetics: Gain more energy, focus, and presence to show up for the things that matter.
• Structural honesty: I won't pretend that 'eating clean' solves poverty, stress, or systemic inequality. We'll have candid conversations based on your situation and how you can regain your health agency.
• Practical agency based on your real bandwidth, because health does not happen in isolation. Let's dive into solutions that take into account your budget, relationships, work commitments, and hopes and dreams.